YOGA
Opposites that have more in common than you think at first glance and therefore complement each other perfectly!
WHY YOGA?
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Yoga is a holistic philosophy - as is CrossFit
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Yoga improves your "range of motion" and general mobility
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Yoga teaches you to focus on what you are doing right now
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Yoga gives you more stability and balance
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Yoga sharpens your body awareness
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Yoga teaches you to breathe
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Yoga can be a demanding "training" but also an active regeneration
ThE ROUTE IS THE GOAL
Yoga is fun! In Yoga as well as in CrossFit, the path is the goal.
CONNECT TRADITIONS
Yoga comes from a tradition of several thousand years - CrossFit is not (yet) that old, but it has not been a reinvention.
SPIRIT AND BODY
Find out who has the upper hand in your body - your "ego" or your clear, centered mind!?!
TRAINING
Every Tuesday, our trainer Petra introduces you to the world of yoga.
Tuesday: 19:45 - 21:00