Workout of the Day 30.11.2020




General WarmUp

  • 1' Low box runners - see link

  • 30 sec deep squat T spine rotations

  • 30 sec Good Mornings



Mobility

  • For 60 secs Rotating 90/90 Hip stretch

Specific WarmUp


2 Sets

  • 7 Air squats

  • 7 Glute Bridges

  • 7 Pause front squats with DB/KB/odd object

Strength / Skill


5 Rounds

  • 10 Hip Thrust - see link

Rest 15 seconds

  • 30 sec weighted wall sit

Rest 15 seconds


WorkOut


2 x 6' AMRAP

  • 10 DB/KB/odd object Front Squat/ Air squat

  • 30 Jumping Jacks

  • 10 DB /KB/odd object Lunges

  • 30 Mountain Climbers

Rest 1' between


Cooldown

  • Pigeon stretch 90secs per side -see link



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