Workout of the Day 27.01.2021



General Warmup

  • 1' High knees

into

Alternating Tabata

  • Jumping Jacks

  • Up-downs


Mobility

  • Child's pose walk outs

30-40s/side


Specific Warmup


2 sets/arm

  • 5 single Oddobject-Press

  • 5 windmills

  • 20 Single leg alternating V-ups


Workout


5 Rounds

5' AMRAP

  • 60 Lateral speed skater hops

  • 10 Pike ups over objects - see link1

  • 10/10 Odd object Shoulder to Overhead

Rest 2 minutes between rounds


start again where you left off in the previous round




Cooldown

  • 60s Forward fold

  • 60s/side Standing Quad Stretch

  • 60s/side laying Shoulder Stretch

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