Workout of the Day 23.12.2020





General


3 rounds

  • 20s Jumping jacks

  • 20s Pike ups

  • 20s Samson Lunge


Mobility


  • Couch Stretch 30s/side

  • 60s of alt. Scorpions


Specific


2 rounds


  • 30s frog jumps

  • 30s high knees

  • 30s buttkicks


Workout


20' AMRAP

  • 5 Burpee + 5 Table/Towel rows

  • 10 Push-ups

  • 10m weighted Walking lunge


3 Rounds


  • 90s Max Jumping air squats/ Air squats

  • 90s Max Push-ups/elevated Push-ups

  • 60s Max in and out jumps

  • 60s Max V-ups/Tuck-ups/sit-ups


Cooldown

  • Side plank Leg Raise4 x 10 per side

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