Workout of the Day 22.01.2020




General Warmup

  • Tabata Down Ups

  • Tabata Plank Hold


Mobility


2' Wrist Mobility


Strength / Skill



Accumulate 7' of Plank hold (10' TC)


Wenn ihr nicht mehr könnt --> kurz Pause und wieder in den Plank gehen.


WorkOut


Tabata 1: Wall Sit

Tabata 2: Hollow Hold - Flatter Kicks

Tabata 3: Handstand Hold

Tabata 4: Jumping Squats

Tabata 5: Burpees


1 min rest in between Tabatas


Cooldown


60 Sec each side lizard stretch (see link 1)

60 Sec seal stretch (see link 2)




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