Workout of the Day 20.02.2021



General Warmup


7' For Quality


  • 16 Reverse Lunges

  • 10 Push Ups

  • 10 Good Mornings

  • 5 Pike-ups


Mobility

  • 60 secs per side 90/90 hip stretch


Strength


Tabata 1

  • One Leg Wall Sit

  • Down Ups


Tabata 2

  • Box Dips

  • Goblet Squats (add some weight)

Workout

For Time (18' TC)


3 Rounds

  • 70 Air Squats

  • 30 Push Ups

  • 1 Minunte Plank Hold

Cooldown

  • 60 secs per side: Lizard


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