Workout of the Day 18.01.2021



General Warmup


7' For Quality

  • 30 Soulder Taps (see Link 1)

  • 20 Mountain Climber

  • 10 Superman

  • 5 Burpee



Mobility


  • 60 Sec each side Shoulder stretch (first exercise of link 2)

  • 60 Sec each side calf stretrch (see link 3)



Strength / Skill

10'EMOM

20-25 Jumping Squats



Workout

15' AMRAP

  • 30 OH One Arm Lunges

  • 20 Sit Ups

  • 10 8 Count Bodybuilder


Accessory / Cooldown


1' each:

  • Frog Sit

  • Happy Baby



70 views0 comments

Recent Posts

See All

Our Partners

Our Location

Rheinhessenstraße13

55129 Mainz

Telefon: 0172/ 6122582
Email: info@crossfit50grad.com

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon