Workout of the Day 15.02.2021



General Warmup


6' For Quality

  • 20 Lateral Speed Skaters

  • 10 Jumping Squats

  • 20 Flutter Kicks

  • 10 Plank + Shoulder Taps

  • 20 Swimmer


Mobility

  • 90sec Wrist Mobility

  • 90sec Frog Sit


Strength


10 Rounds

30-45 sec on - 15-30 sec off

uneven Rounds (1,3,5,7,9)

  • Handstand hold / hold on box or chair

even Rounds (2,4,6,8,10 )

  • Hollow hold

Workout

For time (TC: 18 min)


  • Buy In: 20 Burpees

2 Rounds of...

  • 33 Squats

  • 33 Sit Ups

  • 33 Lunges

  • 33 Push Ups

  • Buy out: 20 Burpees


Cooldown

  • Bound angle - see link 1

3x 45 Sec Rest 15 sec



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