Workout of the Day 14.01.2021




General Warmup

  • 2min low box runners

  • 1min Jumping jacks

  • 1min high knees

  • 1min butt kicks

Every full minute

  • 3-5 Burpees


Specific Warmup


3 Sets

  • 3 Push up to downward dog

  • 5 In place broad jumps

  • 5/5 Single Arm Object Press


Workout


6 Rounds


3' AMRAP (each round)

  • 5/5 Odd Object Press

  • 10 Odd Object Swings / Good morning

  • 30 High knees / Jumping Jacks / Tuck Jumps (ändert sich jedes AMRAP)


2 min rest between AMRAPs


Accessory / Cooldown


3 Rounds

  • 10 Pike ups over object (Link1)

(scale down to 1 leg if necessary)

  • 10/10 Side plank reach throughs (Link 2)

Rest 30-60 seconds between rounds



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