Workout of the Day 11.12.2020




General WarmUp

  • 1' Jumping jacks

  • 1' high knees

  • 1' butt kicks

Mobility

  • 10 reps per side Worlds greatest Stretch

Specific WarmUp

Tabata (8 Rounds: 20sec ON / 10 sec Off)

  • Sit-ups

  • RDL

Strength / Skill

12' EMOM

Minute A

  • 30sec Max Effort PushUps

Minute B

  • 10-15 Jumping AirSquats

WorkOut

3x 3' AMRAP

1' Rest between AMRAPs

  • 10 DB lunges/ Lunges

  • 10 DB squats/ Jumping Squats/Air Squats

  • 10 DB pull-overs/ Bent over lateral raises (see Link 1)

  • 16 burpees over DB/ Burpees

https://www.youtube.com/watch?v=Pggn10EKAzM

Cooldown

  • 60sec per side: Lizard

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