Workout of the Day 09.02.2021



General Warmup

4' For Quality

  • 10 Jumping Jacks

  • 10 Mountain Climber

  • 10 RDL with reach (5/leg)


Mobility

  • Ballistic leg swings

  • 20 straight leg front to back swings/leg

  • 20 straight leg side to side swings/leg


Specific Warmup


2 Rounds

  • 10 Air Squats

  • 10 alternating lunges

  • 10 Presses (5/side)

  • 10 Scap. Push-ups

Workout


E7MOM (4 Rounds)

  • 40 Odd Object Thruster

  • 30 Push-ups / elevated Push-ups

  • 20 Air Squats


scale reps if needed



Cooldown

  • Lower Body Flow (Link)



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