Workout of the Day 05.02.2021



General Warmup

Alternating Tabata

  • Jumping jacks

  • Glute bridges


Mobility

  • Child’s pose walkouts.



Specific Warmup

2 sets

  • 10 Prone WY

  • 30/30 single leg hop

Strength / Skill

Lower Body

3 rounds

  • 20 sec/side RDL Hold

Rest

  • 40 sec Squat Hold

Rest

  • 20 sec Straddle circles (Link)

Rest




Workout


3 x 4' AMRAP

2' Rest between AMRAPs

  • 20 Jumping Air Squats

  • 30 Lateral Hops / 20 Jumping Jacks


Accessory

3-5 sets

  • 8-12 Glute bridge

  • 12-16 Box Dips

54 views0 comments

Recent Posts

See All

Our Partners

Our Location

Rheinhessenstraße13

55129 Mainz

Telefon: 0172/ 6122582
Email: info@crossfit50grad.com

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon