Workout of the Day 04.02.2021



General Warmup

  • 1min Jumping jacks

  • 1min high knees

  • 1min butt kicks

Mobility

  • Couch Stretch 30s/side

  • 60s of alt. Scorpions


Specific

2 rounds

  • 5/5 Bent over Row

  • 30s Side plank reach throughs/side (Link)



Strength

10' EMOM

  • Odd: 16-20 Toe Touches

  • Even: 16-20 Ankle Touches


Workout


15' AMRAP

  • 10 Body (Table) rows Renegade Rows

  • 20 Lunges

  • 30 Sit Ups

Cooldown

  • 4x10 per side: Side plank Leg Raise (Link)


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