Workout of the Day 04.01.2021




General Warmup


4 Rounds

30sec on / 15sec off

  • Jumping Jacks

  • Lunges


Mobility

  • 10 reps per side: World's Greatest Stretch


Specific Warmup


3 Rounds

  • 7 Pause jumping air squats

  • 5 reps per side single arm Odd Object Press

  • 6 reps per side Bulgarian Split Squat

Strength


6' EMOM


  • 30 Jumping Jacks (forward and backwards)

  • 8-12 Odd Object Thruster


Workout

For Time (14'TC)


42-30-18

  • Goblet Squat

21-15-9

  • Burpees

  • 100 Low box runners



Accessory


Straddle leg lifts


4 x 20 seconds


Rest 30 seconds between sets

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