Workout of the Day 03.02.2021



General Warmup


3 rounds

  • 20s Jumping jacks

  • 20s Pike ups

  • 20s Samson Lunge


Mobility

  • 5 reps/side Y single arm raise

  • Hold every rep for 3 seconds (Link)



Specific Warmup

  • 30s Hollow hold

  • 30s Arch hold

  • 20 alt. reverse plank hold + march (Link)

  • 5-7 Body weight good mornings


Strength

10' EMOM

  • Odd: 30sec Max rep Push-ups

  • Even: 10-15 Jumping Air squat

Workout

For Time (12' TC)

4 rounds

  • 15 Pike ups

  • 10 Object Swing


Rest 2 minutes


4 rounds

  • 15 V-Ups / Situps

  • 10 Shoulder to Overhead


Cooldown

  • 40 sec Scorpion Stretch

  • World's greatest stretch 10 reps/side

51 views0 comments

Recent Posts

See All

Our Partners

Our Location

Rheinhessenstraße13

55129 Mainz

Telefon: 0172/ 6122582
Email: info@crossfit50grad.com

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon