Workout of the Day 01.12.2020




General WarmUp


3 Rounds

  • 8 Lateral Lunges

  • 45 Sec Plank Hold

  • 8 Burpees

  • 45 Sec Hollow Hold

  • 8 Lunges

  • 45 Sec Squat Hold

Mobility


2 Rounds

  • 45 Sec Cobra Hold

  • 45 Sec Seated Saddle Stretch

  • Frog Sit




WorkOut


For Time

40' TC

  • 10 Burpees

  • 10 Burpees + 25 Shoulder Taps (left+right02 reps) (see link 1)

  • 10 Burpees + 25 Shoulder Taps + 50 Lateral Lunges (left+right=2 Reps)

  • 10 Burpees + 25 Shoulder Taps + 50 Lateral Lunges + 100 Spiderman Plank Crunches (left + right=2 reps)

  • 10 Burpees + 25 Shoulder Taps + 50 Lateral Lunges + 100 Spiderman Plank Crunches +150 Chair Step Us (left + right=2 reps)



Cooldown

  • 3' Cooldown Walk

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