A balanced diet can not only melt excess fat and allow muscles to grow, it can also be performance-enhancing.

For this, however, some questions must be clarified, such as:

• Which macro distribution suits my goals?

• How high is my basic and service turnover?

• Which foods are recommended and which ones do I remove from my meal plan?

• How do I avoid the hunger hole?

• What do I eat before and after training?

• Etc.

Our coaches Thomas and Seb can answer all of these questions

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“We want to work out a change in diet with the participants. This should bring about a long-term change in eating behavior and not be designed for short-term success.

The focus is not on constantly weighing your body weight, but on your reflection and wellbeing. "

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