Nutrition coaching

A balanced diet can not only melt excess fat and allow muscles to grow, it can also be performance-enhancing.

 

For this, however, some questions must be clarified, such as:

 

  • Which macro distribution suits my goals?

  • How high is my basic and service turnover?

  • Which foods are recommended and which ones do I remove from my meal plan?

  • How do I avoid the hunger hole?

  • What do I eat before and after training?

  • Etc.

 

Our coaches Thomas and Seb can answer all of these questions

“We want to work out a change in diet with the participants. This should bring about a long-term change in eating behavior and not be designed for short-term success.

 

The focus is not on constantly weighing your body weight, but on your reflection and wellbeing. "

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Option 1

90 day challenge

 

 

 

How does this work?

 

  • Determine the current state

  • Define goals

  • Creation of a nutrition log

  • Evaluation of the nutrition protocol

  • Analysis and determination of:

    • Basal metabolic rate & performance metabolic rate

    • Macro distribution

    • Dietary recommendation

  • Regular recording of the intermediate results

  • Comprehensive support (individually but also via WhatsApp group)

  • Tip of the day (daily coaching)

  • 50 recipes including macro distribution

  • Mutual motivation

 

 

 

 

 

 

Price: 135 euros

Option 2

3 months of personal coaching following the group coaching

 

How does this work?

 

  • Personal check-in every 3 weeks (by phone, FaceTime or in person, e.g. in the box) 

  • Analysis of progress

  • Creation of a check-in protocol

  • Accessible at any time  

 

How is the process:  

  • Possibility of fine tuning

    • Direct access if something is not developing in the right direction

  • With the regular check-ins there is the possibility of personal  To respond to requests

  • The regular exchange increases the motivation to “stay tuned”

 

Price: 99 euros

Option 3

 

30 day challenge

 

 

 

 

How does this work?

 

  • Determine the current state

  • Define goals

  • Creation of a nutrition log

  • Evaluation of the nutrition protocol

  • Analysis and determination of:

    • BMR & power to set

    • Macro distribution

    • Dietary recommendation

  • Comprehensive support (individually but also via WhatsApp group)

  • Tip of the day (daily coaching)

  • 50 recipes including macro distribution

 

 

 

 

 

Price: 79 euros