Nutrition coaching
A balanced diet can not only melt excess fat and allow muscles to grow, it can also be performance-enhancing.
For this, however, some questions must be clarified, such as:
Which macro distribution suits my goals?
How high is my basic and service turnover?
Which foods are recommended and which ones do I remove from my meal plan?
How do I avoid the hunger hole?
What do I eat before and after training?
Etc.
Our coaches Thomas and Seb can answer all of these questions
“We want to work out a change in diet with the participants. This should bring about a long-term change in eating behavior and not be designed for short-term success.
The focus is not on constantly weighing your body weight, but on your reflection and wellbeing. "


Option 1
90 day challenge
How does this work?
Determine the current state
Define goals
Creation of a nutrition log
Evaluation of the nutrition protocol
Analysis and determination of:
Basal metabolic rate & performance metabolic rate
Macro distribution
Dietary recommendation
Regular recording of the intermediate results
Comprehensive support (individually but also via WhatsApp group)
Tip of the day (daily coaching)
50 recipes including macro distribution
Mutual motivation
Price: 135 euros
Option 2
3 months of personal coaching following the group coaching
How does this work?
Personal check-in every 3 weeks (by phone, FaceTime or in person, e.g. in the box)
Analysis of progress
Creation of a check-in protocol
Accessible at any time
How is the process:
Possibility of fine tuning
Direct access if something is not developing in the right direction
With the regular check-ins there is the possibility of personal To respond to requests
The regular exchange increases the motivation to “stay tuned”
Price: 99 euros
Option 3
30 day challenge
How does this work?
Determine the current state
Define goals
Creation of a nutrition log
Evaluation of the nutrition protocol
Analysis and determination of:
BMR & power to set
Macro distribution
Dietary recommendation
Comprehensive support (individually but also via WhatsApp group)
Tip of the day (daily coaching)
50 recipes including macro distribution
Price: 79 euros